9 Weeks to a Better You - The Guided Journal Edition
A Simple, Step-by-Step Guide for Busy Mums Who Want to Feel Strong, Healthy & Confident Again
Let’s be real: You’ve tried starting over on Mondays. You’ve skipped meals, counted points, maybe even cut carbs — but nothing sticks.
This 9-week ebook is here to change that.
Designed specifically for mums juggling everything, this plan helps you lose weight, build better habits, and feel good in your body again — without burnout, restriction, or doing anything extreme.
What You’ll Get:
-
A 9-week step-by-step guide to create real, lasting change
-
Easy-to-follow weekly goals that fit into your busy life
-
No fluff or quick fixes — just small, doable shifts that work
-
Simple food guidance (portion sizes, protein goals, balanced plates)
-
Mindset & motivation tools to help you stay on track
-
Tips for movement, strength, rest & real-life planning
-
Journal prompts & weekly reflections to stay grounded and intentional
Are you ready to feel strong, confident and in control of your health?
Yes, I am Ready!
Â
Not Just Trial and Error — This Is Evidence-Based
This guide is built on a combination of real-life coaching experience, personal transformation, and science-backed strategies in nutrition, exercise, and habit change.
You won’t find any fads here — just proven principles that work in the real world for real women.
Â
Why It Works:
This isn’t another all-or-nothing plan.
It’s a compassionate, flexible framework designed to meet you where you are and guide you — one realistic week at a time — toward better health, more energy, and real confidence.
You’ll learn how to eat well, how to move more, and how to keep the weight off — even when life gets messy.
Habits
Improve your daily routines without adding stress.
Food
Practical ways to maintain a healthy diet.
 Movement
Learn to incorporate exercise into your schedule.
Â
Curious if the 9 Weeks to a Better You ebook is right for you?
Head over to my website to learn exactly what’s inside, how it works, and why it’s helping busy mums create lasting change — one simple week at a time. You deserve a plan that fits your life.
Â
Made by a Mum, for Mums
As a women’s health coach and mum myself, I created this after years of struggling with diets, bouncing back after babies, and finally finding what works — for good.
This is the guide I wish I had when I was exhausted, frustrated, and stuck in the start-stop cycle.
And now, it’s yours.
"It was hard to prioritise myself and Priscilla helped me a lot with simple changes in my routine and eating habits but specially on my mindset to live and eat more healthy for myself, my future me and my kids. It never felt like a diet, it was a permanent change that continues every day without sacrifices but on making better choices daily."
Mari,
mum of 3
9 Weeks to a Better You: The Guided Journal Edition
The 9 Weeks to a Better You ebook is a simple, step-by-step guide designed to help busy mums lose weight and build healthier habits without overwhelm. It brings structure, clarity, and encouragement — making lasting change feel manageable and realistic.
Instant download. No ongoing subscription. Just a clear plan, made for real life.Â
Get the Ebook Now!