7 Day Micro Habits Challenge

The 7-Day Micro Habit Challenge is a simple, no-overwhelm kickstart designed for busy mums who want more energy, better habits, and a stronger, healthier body — without extremes.

Over 7 days, you’ll focus on just two powerful habits that will help you start feeling more energised straight away. 

It’s all about progress, not perfection — and proving to yourself that small changes really do make a big impact.

Ready to feel better in just one week? Let’s go.